8 Week Personal Training Program

8 Week Personal Training Program

Regular price $250.00 Sale


  • Three 15-minute Skype consultations
  • Weekly Check Ins
  • Bi-Weekly Adjustments
  • Basic Tips & Tricks
  • 5 Day Workout Split
  • Supplement Recommendations
  • Approved Grocery List

We will have three 15-minute Skype consultations. The first after I receive your questionnaire. The second, four weeks into your program. The third, at the end of your program.

You will check in with me weekly and I will adjust your program bi-weekly.

Weekly check ins are on Sunday's

Progress photos are mandatory

I will help motivate and encourage you through the program.

I am here to guide you. Remember that you will only see results if you stay committed and put in the work. It's all up to you.

E-mail ask.nohemy.adorno@gmail.com when purchased so that I can send you a questionnaire.

Please allow 4 business days after you send back your questionnaire for me to contact you regarding our first Skype consultation.